nw img1 22 termeapollo zuppa cereali

Cereal soup, carrots and courgettes


  • 1/2 white onion
  • 300 g of carrots
  • 300 g of courgettes
  • 5/6 leaves of basil
  • 100 g of mixed dry cereal
  • 3 tablespoons olive oil
  • 2 l of water
  • Salt

Soak the cereals with warm water and let them soften for 3 hours.

Cut the carrots and courgettes into cubes of about one centimetre.

Cut the onion into cubes of about half a centimetre and brown it over low heat with the olive oil.

As soon as the onion turns golden, add the cereals and carrots and let them toast for 2 minutes.

Immediately after add 2 litres of water and a little salt.

After 20 minutes of boiling add the courgettes and continue cooking for 5/6 minutes.

Turn off the heat and let stand for 10 minutes. Remember to serve by adding a mince of fresh basil.

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