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20 February, 2026 |
Discover the benefits of heat training
If you’re looking for an incredible new way to get in great shape, why not give heat training a try? Combine a scientific approach with Italian thermal traditions for an unforgettable experience offering concrete results.
It’s an innovative, natural way to improve your fitness, accelerate recovery and revitalize your body and mind!
Our hotel is located in the heart of the Euganean Hills. Shaped by nature over millions of years, they’re the ideal place for reaping the benefits of all-round training both indoors and outdoors. As well as the profound sense of well-being and warm, family atmosphere for which we’re renowned, we can offer you the chance to work out in an environment that promotes physical and mental well-being.
What is heat training?
Heat training involves exposing the body to high temperatures during exercise or in controlled hot environments, in order to trigger substantial physiological adaptations. This type of acclimatization – which can be active (during exercise) or passive (in hot environments or thermal water) – teaches the body to adapt better to heat and function more efficiently.
Why try it here?
At the Hotel Terme Apollo, you can take advantage of natural thermal environments and facilities that are ideal for combining heat training with the wonders of well-being. Hot spring water containing sodium chloride, bromine and iodine is channelled directly from underground into our four pools, while the Water & Well-being area is home to a sauna, a Turkish bath, a new gym and a Kneipp facility, providing perfect conditions for heat training in unbeatable comfort.
Feel the benefits right away
Controlled exposure to heat can bring about surprising changes in the body:
At the Hotel Terme Apollo you can combine the benefits of heat training with all the delights of a stay among the hot springs, including comfortable rooms, daily group activities in the pool, and good, healthy and wholesome food. In addition, individually tailored sessions with qualified personal trainers can be arranged in our gym.
It’s an innovative, natural way to improve your fitness, accelerate recovery and revitalize your body and mind!
Our hotel is located in the heart of the Euganean Hills. Shaped by nature over millions of years, they’re the ideal place for reaping the benefits of all-round training both indoors and outdoors. As well as the profound sense of well-being and warm, family atmosphere for which we’re renowned, we can offer you the chance to work out in an environment that promotes physical and mental well-being.
What is heat training?
Heat training involves exposing the body to high temperatures during exercise or in controlled hot environments, in order to trigger substantial physiological adaptations. This type of acclimatization – which can be active (during exercise) or passive (in hot environments or thermal water) – teaches the body to adapt better to heat and function more efficiently.
Why try it here?
At the Hotel Terme Apollo, you can take advantage of natural thermal environments and facilities that are ideal for combining heat training with the wonders of well-being. Hot spring water containing sodium chloride, bromine and iodine is channelled directly from underground into our four pools, while the Water & Well-being area is home to a sauna, a Turkish bath, a new gym and a Kneipp facility, providing perfect conditions for heat training in unbeatable comfort.
Feel the benefits right away
Controlled exposure to heat can bring about surprising changes in the body:
- Improved heat tolerance and adaptation, with more efficient sweating and optimized regulation by the body.
- Greater cardiovascular efficiency, because the heart works more effectively thanks to increased blood flow and vasodilation.
- Better electrolyte balance and less risk of dehydration, thanks to enhanced thermoregulatory response and optimum management of body fluids.
- Recovery and relaxation: heat helps to relax muscles, reduce tension and revitalize the body and mind after a tough workout or a stressful day.
At the Hotel Terme Apollo you can combine the benefits of heat training with all the delights of a stay among the hot springs, including comfortable rooms, daily group activities in the pool, and good, healthy and wholesome food. In addition, individually tailored sessions with qualified personal trainers can be arranged in our gym.
